family/spouses

Each installation presents new and different opportunities, and challenges, and we wanted to be sure you had easy access to all of the wonderful resources we have to support you and your family. Please find some great resources below based on your topic of interest!

Need more assistance? Contact the 352 SOW Integrated Resilience Team at 352SOW.IRT.ResiliencyTeam@us.af.mil

mental heath
- See your PCM to get referral off base
  - appointment line: 01638-52-8010
- family advocacy program
  - 01638-52-8070
  - FAP FACEBOOK
- behavioral health optimization program
  Appointment line: 01638-52-8010
- military and family life counselor
  SOW MFLC
  
  07425-257294
  
  07570-656147
- potff social worker & psychologist
  - Facebook
  - 01638-54-1401
- counseling at military one source
  - non-medical counseling
  - family counseling
- stress and self-care apps
  - covid coach
  - mindfulness coach
  - ptsd coach
  - virtual hope box
- off base mental health
  - sane uk
    0300 304 7000 (4:30pm - 10:30pm)
  - calm (men's helpline)
    0800 58 58 58 (national)
    0808 802 58 58 (London) (5pm-midnight, 7 days)
  - suicide prevention
    - papyrus - hopelineuk
      Phone: 0800 068 4141
      Text: 07786209697
      Email: pat@papyrus-uk.org
    - the mix (support for under 25 year olds)
      0808 808 4994 (4pm-11pm, 7 days)
  - childline (youth counseling)
    0800 1111
  - beat eating disorders
    0808 801 0677 (helpline)
    0808 801 0711 (youthline)
    0808 801 0811 (studentline)
  - anxiety uk
    08444 775 774
  - counseling directory
Physical Health
- health promotions
- medical services
  - clinics & services
- Fitness centers
- youth sports
- sexual assault referral centers
  - the survivors trust
  - sexual assault prevention & response
- tricare website
- Find a british dental clinic
Career and school opportunities
- on base opportunities
  - eyes on jobs FB Page
  - flex jobs
  - military spouse network
    Feltwell Elementary: 01638-52-7003
    Lakenheath Elementary: 01638-52-9531
    Liberty Intermediate: 01638-52-2558
    Lakenheath Middle School: 01638-52-7007
    Lakenheath High School: 01638-52-3115
  - employment assistance program
  - naf positions & usajobs
  - dodea europe
- off base opportunities
- career resources
Child and Youth Services
volunteer opportunities
- red cross
  - Lakenheath: 01638-52-1855
  - mildenhall: 01638-54-3742
  - red cross volunteer connection
- Food pantry
  - 01638-54-5185
  - food pantry FB page
- youth sports coaches
  - 01638-54-0098
- befrienders worldwide
- samaritans
- all for good
- catch a fire
- idealist
new parents
- afrc programs
- family lives confidential helpline
  0808 800 2222 (mon-fri: 9am-9pm; sat-sun: 10am-3pm)
family counseling
- military and family life counselor
  - sow potff: 07789-140539
  - Adult: 07554-630138
  - child and youth: 07788-291359
  - high school:07586-291359
- family advocacy program
- exceptional family member program
- national domestic violence helpline
  0808 2000 247 (24/7)
- familyline
  0808 802 6666 or text: 07537 404 282
  (mon-fri: 10am-2pm, 6pm-10pm; sat-sun: 10am-1pm)
- care for the family

Transitions and pcsing
- afrc programs
- spouse programs, tools & connections
- military family resources
- pet information
  - pet laws
  - get a pet passport
- newcomers, start here
- tv license in the u.k.
  To obtain a tv license, visit
  https://www.tvlicensing.co.uk/
- pay a british bill
  You are required to obtain a pounds sterling account or bill pay option in order to pay bills pertaining to cell phone plans, rent and off-base utilities.
  
  To open a pounds sterling account off-base, you may need: copy of orders, passport, proof of address or a letter signed by your unit commander.
- uk pcs guide - stars & stripes
- spouse transitions programs
deployment support
- afrc support
- military and family life counselor
  - sow potff: 07789-140539
  - adult: 07554-630138
  - child and youth: 07788-291359
  - high school: 07586-291359
- potff
  - 01638-54-1401
  - potff facebook
spirituality
- raf mildenhall chapel
- raf lakenheath chapel
- potff: 01638-54-1401
- sow chaplain cell: +44 7557-530126
- sow chaplain: 01638-54-5017
- af spiritual resilience homepage
- spiritual links
emergency assistance
- local emergency number: 999
- local urgent care: 111
- emergency assistance programs
- sexual assault referral centers (SARC)
  - the survivors trust
  - sexual assault prevention & response
- help lines
  - victim supportline
    0808 1689 111 (24/7)
  - national domestic violence helpline
    0808 2000 247 (24/7)
  - supportline
    01708 765200
  - safeline
    Male Helpline: 0808 800 5005
    Female Helpline: 0808 802 9999
    Young People's Helpline: 0808 800 5007 (Limited hours)
  - samaritans
    116 123
financial ASSISTANCE
- air force aid society (afrc)
- AF Aid Society Education support
- my career advancement account scholarship
- personal financial readiness program (afrc)
- debt support
  - national debtline
    0808 808 4000 (mon-fri 9am-8pm; sat 9:30am-1pm)
  - stepchange debt charity
    0800 138 1111 (mon-fri 8am-8pm; sat 8am-4pm)
  - gamcare (gambling help)
    0808 8020 133 (8am-midnight, 7 days)
- my air force benefits
get to know your area
- installation booklet
- facebook groups
- community readiness specialist (afrc)
- space available
- information tickets & travel
- raf mildenhall "square d" app
  - for android
  - for ios
- base clubs and orgs
- food and fun on base
- local area
- LGBT FOUNDATION
  03453 303030 (Mon-Fri, 10am-6pm)
addictions and group support
- gamblers anonymous
- gamcare (gambling help)
  0808 8020 133 (8am-midnight, 7 days)
- alcoholics anonymous
  0800 9177 650 or email: help@aamail.org
- for families of alcoholics
  0800 0086 811 (10am-10pm, 7 days)
  or email: helpline@al-anonuk.org.uk
  
  The national association for children of alcoholics:
  www.nacoa.org.uk
- adapt
  ADAPT offers various services for active-duty service members to include evaluations, education and prevention briefings and treatment for alcohol/drugs (intensive education, outpatient, intensive outpatient and inpatient). Additionally, ADAPT supports Air Force responsible drinking programs, commander's calls and supportive presentations. ADAPT does not treat dependents, retirees (VA) or contractors. Anyone fitting into the aforementioned categories will be seen on a space-available basis for a one-time evaluation and referral to an off-base treatment facility as needed.
  
  DSN: 226-8602
  Comm: 01638 528602
  Location: RAF Lakenheath, Bldg. 922 2nd floor
- tricare resources
- family counseling (confidential)
  0808 800 2222 (mon-fri: 9am-9pm: sat-sun: 10am-3pm)
SOW LEGAL ASSISTANCE
LEGAL OFFICE: 01638-54-4204
CELL: +44 07826-353930
EMAIL: 352SOW.JA@us.af.mil

Welcome, 352 SOW Spouses and Families, to RAF Mildenhall!