family/spouses

The United States Special Operations Command's Preservation of the Force and Family Program (POTFF) and Air Force Special Operations Command Integrated Resilience Optimization Network (IRON) programs are here for you!

There may be some unique opportunities or challenges you might face during your time here. We aim to ensure that all Airmen, civilians, and family members have easy access to all the resources available.

Below is a list of available resources. Please note, this list is not all inclusive and is continuously updated.

Need more assistance? Contact the 352 SOW Integrated Resilience Team at 352SOW.IRON.org@us.af.mil

Who We Are - About POTFF/IRON
- SOCOM POTFF Website
- Contact Info
  - Main Office: +44 (0)1638541401
  - Location: Building 621
Spiritual Domain
- RAF Mildenhall Chapel
- RAF Lakenheath Chapel
- SOW Chaplain Contact Info
  - Cell: +44 (0) 7557 53 0126
  - Comm: +44 (0) 1638 54 5017
- Spiritual Links
Physical Domain
- Tri-Base Health, Nutrition, & Performance
- Fitness centers
  - RAFM Fitness & Sports Centers
  - RAFL Fitness & Sports Center
- Youth Programs
  - RAFM
  - RAFL
- Human Performance Training Center
  SOW Active Duty Only
  Building 778
  Comm: +44 (0) 1638 54 3341
Psychological domain
- See your PCM for mental health referral
  Appointment line: +44 (0) 1638 52 8010
- military and family life counselor
  SOW Military & Family Life Counselor
  
  +44 (0) 7425 25 7294
  
  +44 (0) 7570 65 6147
- Behavioral Health Optimization Program
  Appointment line: +44 (0) 1638 52 8010
- Non-Medical Counseling
- family advocacy program
  - +44 (0) 1638 52 8070
  - FAP FACEBOOK
- off base resources
  - suicide prevention
    - papyrus - hopelineuk
      Phone: 0800 068 4141
      Text: 07786209697
      Email: pat@papyrus-uk.org
    - the mix (support for under 25 year olds)
      0808 808 4994 (4pm-11pm, 7 days)
  - calm (men's helpline)
  - sane uk
  - childline (youth counseling)
  - beat eating disorders
  - anxiety uk
  - counseling directory
Social-Family Domain
- Military & Family Readiness Center
  - Facebook
- Career & Education Opportunities
- Child & Youth Services
- New Parents
  - MFRC Programs
  - Community Programs
  - Family Lives Confidential Help
    - Website
    - +44 (0) 0808 800 2222
- Family Counseling
  - Military & Family Life Counselors
    +44 (0) 1638 54 3406
  - National Domestic Violence Helpline
    - Website
    - +44 (0) 808 2000 247
  - Family Action
  - Care for the Family
- Exceptional Family Member Program
  - Facebook
volunteer opportunities
- red cross
  - Lakenheath: +44 (0) 1638 52 1855
  - mildenhall: +44 (0) 1638 54 3742
  - Redcross.org
- Food pantry
  - +44 (0) 1638 54 5185
  - food pantry FB page
- befrienders worldwide
- samaritans
- all for good
- catch a fire
- idealist
- AFSOC Women's Initiatives Team

Medical Resources
- 48th Medical Group
- Tricare overseas
  - Website
  - mycareoverseas app
    - Android
    - iOS
- Sexual Assault Referral Centers
  - The survivors trust
  - Sexual Assault Response Coordinator
    - SARC Website
    - SARC Office
      - +44 (0) 1638 54 5723
      - DSN: 238-5723
    - 24/7 SAPR Hotline
      - +44 (0) 7876 14 8603 | +44 (0) 1638 54 7272
      - DSN: 238-5723
    - SAPR VA Office
      - +44 (0) 1638 54 2009
      - DSN: 238-2009
- MHS Genesis
Transitions and pcsing
- afrc programs
- spouse programs, tools & connections
- pet information
  - pet laws
  - get a pet passport
- tv license in the u.k.
  TV licenses are only required for live TV access.
- pay a british bill
  You are required to obtain a pounds sterling account or bill pay option in order to pay bills pertaining to cell phone plans, rent and off-base utilities.
  
  To open a pounds sterling account off-base, you may need: copy of orders, passport, proof of address or a letter signed by your unit commander.
- spouse transitions programs
emergency assistance
- local emergency number: 999
- local urgent care: 111
- help lines
  - victim supportline
    24/7 Helpline: +44 (0) 808 1689 111
  - national domestic violence helpline
    24/7 Helpline: +44 (0) 808 2000 247
  - safeline
    Male Helpline:+44 0808 800 5005
    Female Helpline:+44 0808 802 9999
    Young People's Helpline:+44 0808 800 5007 (Limited hours)
  - supportline
    +44 01708 765200
financial ASSISTANCE
- air force aid society
- AF Aid Society Education support
- Financial Readiness Program
- debt support
  - national debtline
    +44 0808 808 4000
  - stepchange debt charity
    +44 0800 138 1111
- my air force benefits
get to know your area
- installation booklet
- community readiness specialist (afrc)
- information tickets & travel
- raf mildenhall "square d" app
  - for android
  - for ios
- food and fun on base
- Mildenhall Spouses Association
  - Website
  - Facebook
- Space Available
addictions and group support
- Alcohol and Drug Abuse Prevention and Treatment
- gamcare (gambling help)
  +44 0808 8020 133
- gamblers anonymous
- for families of alcoholics
  +44 0800 0086 811
  Email: helpline@al-anonuk.org.uk
  
  The national association for children of alcoholics:
  www.nacoa.org.uk
- alcoholics anonymous
  +44 0800 9177 650
  Email: help@aamail.org
- Substance Use Disorder Treatment
SOW LEGAL ASSISTANCE
Office: +44 (0) 1638 54 4204
Cell: +44 (0) 7826 35 3930
Email: 352SOW.JA@us.af.mil

Welcome to RAF Mildenhall!